Frequently Asked Questions

Psychospiritual guidance is a holistic approach that integrates self-exploration, mindfulness, and spiritual alignment to support deep healing and transformation. It helps you reconnect with your authentic self, cultivate emotional resilience, and integrate past experiences into a more empowered, present, and whole version of yourself.

While traditional therapy often focuses on diagnosing and treating mental health conditions, psychospiritual guidance is not clinical therapy—it is a process of inner work, healing, and transformation. Our work together is not about "fixing" you but awakening the wholeness already within you.

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Sessions may include:
✅ Deep self-inquiry & emotional integration
✅ Breathwork, meditation, and somatic awareness
✅ Mindfulness-based practices
✅ Spiritual exploration & energetic awareness

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If you're unsure whether psychospiritual guidance is the right fit for you, a free 30-minute discovery call is available to discuss your needs.

Yes! If you’re local, in-person sessions are available. We also offer Zoom sessions for flexibility and accessibility.

Yes, all sessions can be conducted via Zoom if preferred.

Every client’s journey is unique. We don’t assign a specific timeframe, as healing and transformation unfold at different paces. During our initial sessions, we will co-create a personalized roadmap that aligns with your goals and provides insight into the length of our work together.

There is no required "end" to this work—clients stay as long as they find value in the process. Some clients complete their journey after reaching a place of deep healing and integration, while others prefer to check in occasionally for continued growth.

No, this is not just talk-based guidance. While reflective dialogue is part of our process, we also incorporate breathwork, meditation, somatic awareness, mindfulness practices, and intuitive exploration to support your journey toward wholeness.

Psychospiritual guidance is personalized to each client’s needs and may include:

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• Breathwork & embodiment techniques

• Mindfulness & meditation practices

• Somatic awareness & nervous system regulation

• Inner child work & shadow integration

• Energetic awareness & spiritual alignment

• Intuitive guidance & self-inquiry exercises

Yes! While our primary focus is 1:1 guidance, we plan to offer group programs and workshops in the future. These will explore topics such as self-healing, empowerment, shadow work, mindfulness, and spiritual integration. Stay tuned for updates!

We offer the following 1:1 guidance packages:

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✅ Standard Guidance Package – $149/month (bi-weekly sessions)
✅ Premium Guidance Package – $249/month (weekly sessions)

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Financial assistance for the Standard Package is available upon request.

Yes! If you're interested in working together, you can schedule a free 30-minute discovery call to explore whether this is the right fit for you.

Booking is simple—visit the booking page to schedule your session. All scheduling and payments are securely managed through Practice.do for a seamless experience.